Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Blueberry Strawberry

Nutrition Facts
Serving Size 1 packet (39 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.20mg
7%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 06:15 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
29g
Protein
4g
There are 140 calories in 1 packet (39 g) of Quaker Instant Oatmeal - Blueberry Strawberry.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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