Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Banana Bread

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 10 08:20 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
31g
Protein
4g
There are 150 calories in 1 packet of Quaker Instant Oatmeal - Banana Bread.
Calorie breakdown: 11% fat, 78% carbs, 10% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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