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Quaker

Instant Oatmeal - Chocolate

Nutrition Facts
Serving Size 1 packet (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.800g
9%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25.00g
9%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Includes 7.00g Added Sugars
14%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.50mg
8%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Apr 23 10:02 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3.5g
Carbs
25g
Protein
4g
There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Chocolate.
Calorie breakdown: 21% fat, 68% carbs, 11% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Plain
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Apples & Cinnamon (43g)
Instant Oatmeal - Peaches & Cream
Protein Instant Oatmeal - Banana Nut
Instant Oatmeal - Lower Sugar Apples & Cinnamon
  find more quaker oatmeal products

More Products from Quaker:

Instant Grits - Original
Old Fashioned Oats
Rice Cakes - Lightly Salted
Rice Cakes - Apple Cinnamon
Quick Oats
  view all quaker products

Other Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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