Food database and calorie counter Source: Member

Quaker

Cookies 'N Creme Oatmeal

Nutrition Facts
Serving Size 1 packet (38 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
190mg
8%
Total Carbohydrate
28.00g
10%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 14 02:46 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.5g
Carbs
28g
Protein
3g
There are 160 calories in 1 packet (38 g) of Quaker Cookies 'N Creme Oatmeal.
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

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