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Quaker

Cap'n Crunch's Crunch Berries (40g)

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
34.00g
12%
Dietary Fiber
-
Sugars
1.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
8.50mg
47%
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 23 11:35 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
2g
There are 160 calories in 1 cup (40 g) of Quaker Cap'n Crunch's Crunch Berries (40g).
Calorie breakdown: 11% fat, 84% carbs, 5% protein.

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