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Quaker

Instant Oatmeal - Blueberry Strawberry (Container)

Nutrition Facts
Serving Size 1 container (48 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.50mg
8%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Nov 20 08:38 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
35g
Protein
5g
There are 170 calories in 1 container (48 g) of Quaker Instant Oatmeal - Blueberry Strawberry (Container).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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