Food database and calorie counter Source: Member

Quaker

Blueberry Bash Oatmeal

Nutrition Facts
Serving Size: 1 container (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
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Last updated: 03 Oct 16 05:31 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 container serving of Quaker Blueberry Bash Oatmeal.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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