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Quaker

Instant Oatmeal - Maple & Brown Sugar (Cup)

Nutrition Facts
Serving Size 1 cup (48 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
36.00g
13%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.30mg
7%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 20 09:53 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
36g
Protein
4g
There are 180 calories in 1 cup (48 g) of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup).
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Oatmeal from Quaker:

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Fiber & Protein Instant Oatmeal - Maple & Brown Sugar
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Instant Oatmeal - Apples & Cinnamon (33g)
Instant Oatmeal - Strawberries & Cream (43g)
  find more quaker oatmeal products

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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