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Quaker

Instant Oatmeal - Maple & Brown Sugar (Cup)

Nutrition Facts
Serving Size: 1 cup (48g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 130mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 15%
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Last updated: 12 Dec 16 06:15 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
36g
Protein
4g
There are 180 calories in a 1 cup serving of Quaker Instant Oatmeal - Maple & Brown Sugar (Cup).
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

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