Food database and calorie counter Source: Member

Pampa

Octopus

Nutrition Facts
Serving Size 1 can (56 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 15 07:24 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
3g
Protein
13g
There are 150 calories in 1 can (56 g) of Pampa Octopus.
Calorie breakdown: 56% fat, 8% carbs, 36% protein.

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Other Types of Octopus:

Boiled Dried Octopus
Steamed Octopus
Dried Octopus
Cooked Octopus
Smoked Octopus
Octopus
  view more octopus nutritional info

Other Types of Seafood:

Crab
Mussels
Shrimp
Lobster
Clams
  view more seafood nutritional info
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