Food database and calorie counter Source: Member

King Oscar

Skinless & Boneless Sardines

Nutrition Facts
Serving Size 1 can (87 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
4.000g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
21.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 21 11:55 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
0g
Protein
21g
There are 210 calories in 1 can (87 g) of King Oscar Skinless & Boneless Sardines.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Sardines from King Oscar:

Wild Caught Sardines in Extra Virgin Olive Oil
Brisling Sardines in Olive Oil
Sardines in Dijon Mustard
Skinless & Boneless Sardines in Olive Oil
Wild Caught Sardines in Pure Spring Water
Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers
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Related Fish from King Oscar:

Mackerel in Olive Oil
Mackerel Mediterranean Style
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Flat Anchovies in Olive Oil
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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
  view more fish nutritional info
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