Food database and calorie counter Source: Member

King Oscar

Mackerel in Olive Oil with Lemon

Nutrition Facts
Serving Size 1 can (75 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
30mg
10%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
10mcg
50%
Calcium
0mg
0%
Iron
4.00mg
22%
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 20 08:28 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
18g
Carbs
0g
Protein
14g
There are 220 calories in 1 can (75 g) of King Oscar Mackerel in Olive Oil with Lemon.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Mackerel from King Oscar:

Mackerel in Olive Oil
Mackerel Mediterranean Style

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