Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 can drained (76 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
12.000g
Cholesterol
55mg
18%
Sodium
270mg
12%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 15 06:59 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
19g
Carbs
1g
Protein
14g
There are 230 calories in 1 can drained (76 g) of King Oscar Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper.
Calorie breakdown: 74% fat, 2% carbs, 24% protein.

Related Sardines from King Oscar:

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Skinless & Boneless Sardines in Olive Oil
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Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread
Chicken Fajitas (Diet Frozen Meal)
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