Food database and calorie counter

Mina

Sardines

Nutrition Facts

Serving Size

1 tin (88 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.800g

14%

Trans Fat

Cholesterol

35mg

12%

Sodium

260mg

11%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 24 10:40 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

12g

Carbs

Protein

22g

There are 200 calories in 1 tin (88 g) of Mina Sardines.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
	view more sardines nutritional info

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