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Chicken of the Sea

Sardines in Water (69g)

Nutrition Facts
Serving Size 1 can, 3.75oz (drained) (69 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
80mg
27%
Sodium
270mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
8mcg
40%
Calcium
172mg
13%
Iron
0.70mg
4%
Potassium
1281mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Dec 23 08:05 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
8g
Carbs
0g
Protein
11g
There are 120 calories in 1 can, 3.75oz (drained) (69 g) of Chicken of the Sea Sardines in Water (69g).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Sardines from Chicken of the Sea:

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Sardines in Louisiana Hot Sauce
Sardines in Mustard Sauce
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Sardines in Hot Sauce
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Related Seafood from Chicken of the Sea:

White Shrimp
Minced Clams
Lump Crab Meat
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Super Lump Crab Meat
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Other Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Other Types of Seafood:

Mussels
Crab
Octopus
Lobster
Clams
Shrimp
  view more seafood nutritional info
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