Food database and calorie counter Source: Member

King Oscar

Skinless & Boneless Sardines in Olive Oil

Nutrition Facts
Serving Size 1 can (87g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 16 12:22 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
15g
Carbs
0g
Protein
21g
There are 210 calories in a 1 can serving of King Oscar Skinless & Boneless Sardines in Olive Oil.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Sardines from King Oscar:

Sardines in Dijon Mustard
Sardines Mediterranean Style
Wild Caught Sardines in Tapatio Hot Sauce
Spanish Style Sardines
Brisling Sardines in Olive Oil
Sardines in Extra Virgin Olive Oil
  find more king oscar sardines products

Related Fish from King Oscar:

Anchovies
Norwegian Cod Liver
Mackerel Mediterranean Style
Mackerel in Olive Oil
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Smoked Kippered Herring
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Other Types of Sardines:

Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Fish
  view more fish nutritional info
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