Food database and calorie counter Source: Member

Joseph's

Flax, Oat Bran & Whole Wheat Lavash Flat Bread

Nutrition Facts
Serving Size 1/2 lavash (32 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
1.00mg
6%
Potassium
27mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Aug 20 11:01 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (19%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
8g
Protein
6g
There are 60 calories in 1/2 lavash (32 g) of Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Calorie breakdown: 19% fat, 46% carbs, 35% protein.

Related Whole Wheat Bread from Joseph's:

100% Stone Ground Whole Wheat Pita Bread
Heart Friendly Whole Wheat Pita Bread
100% Stone Ground Whole Wheat Syrian Bread

Related Flatbread from Joseph's:

Lavash Bread Honey Wheat
Multigrain Lavash Bread
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Flatbread Multi-Grain

Related Bread from Joseph's:

Lavash Bread
Oat Bran & Stone Ground Whole Wheat Pita Bread
Party Pita
Flax, Oat Bran & Whole Wheat Pita Bread
Heart Healthy Pita Bread
High Fiber Plus Pita Bread

Other Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
Roti
Good Life Whole Wheat Roti
Indian Flatbread Naan
  view more flatbread nutritional info
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