Food database and calorie counter Source: Member

Joseph's

Flatbread Multi-Grain

Nutrition Facts
Serving Size 1 flatbread (56 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 16 05:21 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3g
Carbs
14g
Protein
8g
There are 100 calories in 1 flatbread (56 g) of Joseph's Flatbread Multi-Grain.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

Related Flatbread from Joseph's:

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Gluten Free Wrap
Multigrain Wrap
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Whole Wheat Bread
  view all joseph's products

Other Types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Roti
  view more flatbread nutritional info
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