Food database and calorie counter Source: Generic

Indian Flatbread Naan

Nutrition Facts
Serving Size: 1 piece (1/4 of 10" dia)
Amount Per Serving
Calories from Fat 46
Calories 137
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 1.265g  
Cholesterol 13mg 4%
Sodium 142mg 6%
Potassium 60mg  
Total Carbohydrate 18.8g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.85g  
Protein 3.74g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
Includes: Nan bread
Last updated: 21 Aug 07 07:33 AM
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 piece of Indian Flatbread Naan.
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 oz 88
1 piece (1/4 10" dia) 137
100 g 311
1 Naan (10" dia) 550

Related Types of Naan:

Fresh & Easy Garlic Tandoori Naan
Kawan Food Roghani Naan
Trader Joe's Whole Wheat Tandoori Naan
Archer Farms Garlic Naan Bread
Kawan Food Sher-e-Punjab Naan
  view more naan nutritional info

Related Types of Flatbread:

Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  view more flatbread nutritional info
Other Related Foods

See Also:

Specially Selected Naan Garlic Flatbread
Good Life Tandoori Naan
Ladoo Round Ball (Asian-Indian Dessert)
Three Ovens Naan Flatbread
Indian Squash (Cooked, Boiled) (Navajo)
  view more results

Contains these Ingredients:

1 g Water as an ingredient
23 g White wheat bread flour (enriched)
0 g Bakers yeast (active dry)
15 g Plain yogurt (whole milk)
5 g Butter (salted)
0 g Salt
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