Food database and calorie counter Source: Generic

Indian Flatbread Naan

Nutrition Facts
Serving Size 1 piece (1/4 of 10" dia)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.028g
15%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
1.265g
Cholesterol
13mg
4%
Sodium
142mg
6%
Total Carbohydrate
18.8g
7%
Dietary Fiber
0.7g
3%
Sugars
0.85g
Protein
3.74g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
60mg
1%
Vitamin A
39mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Nan bread
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
137
Fat
5.1g
Carbs
18.8g
Protein
3.74g
There are 137 calories in 1 piece of Indian Flatbread Naan.
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 oz 88
1 piece (1/4 10" dia) 137
100 g 311
1 Naan (10" dia) 550

Related Types of Naan:

Kawan Food Sher-e-Punjab Naan
Archer Farms Garlic Naan Bread
Fresh & Easy Garlic Tandoori Naan
Kawan Food Roghani Naan
Trader Joe's Whole Wheat Tandoori Naan
  view more naan nutritional info

Related Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Roti
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
Other Related Foods
Bread

See Also:

Three Ovens Naan Flatbread
Good Life Tandoori Naan
Specially Selected Naan Garlic Flatbread
Trader Joe's Indian Style Flatbread
Specially Selected Mini Naan Flatbread
  view more results
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