Food database and calorie counter  

Real Appeal

Garlic Knots

Nutrition Facts
Serving Size 1 knot (28 g)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
1.980g
10%
Trans Fat
0.120g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
1.290g
Cholesterol
8mg
3%
Sodium
237mg
10%
Total Carbohydrate
9.43g
3%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Includes 0.00g Added Sugars
0%
Protein
1.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Mar 24 10:31 PM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
3.84g
Carbs
9.43g
Protein
1.71g
There are 79 calories in 1 knot (28 g) of Real Appeal Garlic Knots.
Calorie breakdown: 44% fat, 48% carbs, 9% protein.

Related Bread from Real Appeal:

Keto Zucchini Bread
Keto Cheese Bread - Focaccio di Recco
Zucchini Bread
Blue Corn Pan Bread
Irish Brown Bread
Cranberry Orange Bread
  find more real appeal bread products

More Products from Real Appeal:

Crispy Oven 'Fried' Chicken
Salmon Burgers (Mediterranean Style)
Ginger Soba Noodles
PB&J Breakfast Shake
Gochujang
  view all real appeal products

Other Types of Garlic Bread:

Rudi's Organic Bakery Tuscan Roasted Garlic Bread
Soft Bread Stick with Garlic and Parmesan Cheese
Pepperidge Farm Garlic Bread - Mozzarella
Pepperidge Farm Garlic Bread - Five Cheese
Garlic Bread
Toasted Garlic Bread
  view more garlic bread nutritional info

Other Types of Bread:

Dinner Rolls
Sour Dough Bread
Rye Bread
Multigrain Bread
White Bread
Whole Wheat Bread
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.