Food database and calorie counter Source: Generic

Roti

Nutrition Facts
Serving Size 1 medium (7")
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.32g
8%
Dietary Fiber
2.8g
10%
Sugars
0.11g
Protein
3.84g
Vitamin D
-
Calcium
8mg
1%
Iron
1.24mg
7%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.52g
Carbs
22.32g
Protein
3.84g
There are 106 calories in 1 medium of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Jason's Deli Organic Flatbread
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
  view more flatbread nutritional info

See Also:

Roti Land Roti
Roti Mediterranean Grill Chicken Kabob
Roti Mediterranean Grill Chicken Roti
Roti Mediterranean Grill Cous Cous
Roti Mediterranean Grill Falafel
  view more results
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