Food database and calorie counter Source: Member

Joseph's

Flatbread Garlic & Herb

Nutrition Facts
Serving Size 1 flatbread (56g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 16 06:59 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
14g
Protein
4g
There are 90 calories in a 1 flatbread serving of Joseph's Flatbread Garlic & Herb.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

Related Flatbread from Joseph's:

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Roti
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Good Life Whole Wheat Roti
  view more flatbread nutritional info
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