Food database and calorie counter

Iberia

Black Beans

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

22.00g

Dietary Fiber

9.0g

32%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

50mg

Iron

2.50mg

14%

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 21 01:03 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (0%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

22g

Protein

There are 120 calories in 1/2 cup (130 g) of Iberia Black Beans.

Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Black Beans from Iberia:

Frijoles Negros
Rice and Black Beans

Related Beans from Iberia:

Red Kidney Beans
Small White Beans
Pinto Beans

More Products from Iberia:

Parboiled Brown Rice
Tomato Sauce
Sardines in Soybean Oil
Yellow Rice Spanish Style
Sunflower Oil & Extra Virgin Olive Oil
	view all iberia products

Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Beans:

Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
	view more beans nutritional info

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