Food database and calorie counter

Iberia

Rice and Black Beans

Nutrition Facts

Serving Size

1 serving uncooked (45 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

700mg

30%

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

18mg

Iron

1.00mg

Potassium

69mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 Nov 22 05:29 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

14g

Protein

There are 60 calories in 1 serving uncooked (45 g) of Iberia Rice and Black Beans.

Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Black Beans from Iberia:

Frijoles Negros
Black Beans

Related Rice from Iberia:

Parboiled Brown Rice
Yellow Rice Spanish Style
Enriched Long Grain Parboiled Rice
Brown Rice Long Grain

More Products from Iberia:

Minced Garlic in Water
Red Kidney Beans
Coconut Milk (Leche de Coco)
Small White Beans
Sardines in Soybean Oil
	view all iberia products

Other Types of Black Beans:

Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.