Food database and calorie counter Source: Member

Iberia

Small White Beans

Nutrition Facts
Serving Size 1/2 cup (131g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
24%
Sugars
0g
Other Carbohydrate
0g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
50IU
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 17 05:00 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (0%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
17g
Protein
6g
There are 100 calories in a 1/2 cup serving of Iberia Small White Beans.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Beans from Iberia:

Red Kidney Beans
Black Beans
Frijoles Negros
Pinto Beans

More Products from Iberia:

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Enriched Long Grain Parboiled Rice
Parboiled Brown Rice
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Coconut Water
  view all iberia products

Other Types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info
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