Food database and calorie counter Source: Member

High Liner Foods

Roasted Lemon Pepper Tilapia

Nutrition Facts
Serving Size 1 fillet (4.1 oz)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
320mg
14%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 12 01:17 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
2g
Protein
22g
There are 130 calories in 1 fillet (4.1 oz) of High Liner Foods Roasted Lemon Pepper Tilapia.
Calorie breakdown: 27% fat, 6% carbs, 67% protein.

Related Tilapia from High Liner Foods:

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Tilapia Loins
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Sweet Chipotle Panko Tilapia
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  find more high liner foods tilapia products

Related Fish from High Liner Foods:

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Other Types of Tilapia:

BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info
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