Food database and calorie counter Source: Member

Hanover

Mediterranean Style Riced Cauliflower

Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 19 06:53 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.5g
Carbs
7g
Protein
2g
There are 50 calories in 1 cup (113 g) of Hanover Mediterranean Style Riced Cauliflower.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

Related Cauliflower from Hanover:

Cilantro Lime Riced Cauliflower
Cauliflower Florets
Riced Cauliflower
Mashed Ranch Cauliflower
Riced Cauliflower Asian Stir Fry
Mashed Homestyle Cauliflower
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Related Vegetables from Hanover:

Cut Okra
Brussels Sprouts
Blended Proteins Santa Fe Style
Chesapeake Bay Style Sweet Corn
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Other Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info
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