Food database and calorie counter Source: Member

Hanover

Kale, Spinach & Garbanzo Beans

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 17 04:13 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
8g
Protein
4g
There are 50 calories in 1 cup (85 g) of Hanover Kale, Spinach & Garbanzo Beans.
Calorie breakdown: 9% fat, 61% carbs, 30% protein.

Related Spinach from Hanover:

Premium Leaf Spinach

Related Vegetables from Hanover:

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Other Types of Kale:

Kale
Cooked Kale (from Frozen)
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Cooked Kale (from Fresh)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
  view more spinach nutritional info
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