Food database and calorie counter Source: Member

Hanover

Mashed Homestyle Cauliflower

Nutrition Facts
Serving Size 1/2 cup (135 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Nov 16 10:44 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
9g
Carbs
2g
Protein
2g
There are 100 calories in 1/2 cup (135 g) of Hanover Mashed Homestyle Cauliflower.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Cauliflower from Hanover:

Mediterranean Style Riced Cauliflower
Cauliflower Florets
Mashed Sun-Dried Tomato & Basil Cauliflower
Riced Cauliflower
Riced Cauliflower Asian Stir Fry
Garlic & Herb Riced Cauliflower
  find more hanover cauliflower products

Related Vegetables from Hanover:

Kale, Spinach & Garbanzo Beans
Blended Proteins Caribbean Style
Rosemary & Cracked Pepper Petite Brussels Sprouts
Cut Okra
Blended Proteins Cajun Style
Chesapeake Bay Style Sweet Corn
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Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
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