Food database and calorie counter Source: Generic

Vegetables and Rice Wrap Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
663
 
% Daily Values*
Total Fat
21.9g
34%
Saturated Fat
8.553g
43%
Trans Fat
-
Polyunsaturated Fat
2.691g
Monounsaturated Fat
9.401g
Cholesterol
28mg
9%
Sodium
1265mg
53%
Total Carbohydrate
99.95g
33%
Dietary Fiber
8.5g
34%
Sugars
7.88g
Protein
16.85g
Vitamin D
-
Calcium
198mg
20%
Iron
5.98mg
33%
Potassium
679mg
19%
Vitamin A
3454IU
69%
Vitamin C
38.0mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: vegetarian wrap; with or without beans; with noodles
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(663 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
663
Fat
21.9g
Carbs
99.95g
Protein
16.85g
There are 663 calories in 1 Vegetables and Rice Wrap Sandwich.
Calorie breakdown: 30% fat, 60% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 sandwich 663

Related Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
  view more wraps nutritional info

See Also:

Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Salmon Wrap
Rice with Vegetables
Turkey Wrap
  view more results

Contains these Ingredients:

105 g Tortilla, flour (wheat)
14 g Lettuce, raw
27 g Guacamole, NFS
20 g Black, brown, or Bayo beans, dry, cooked, fat not added in cooking
109 g White rice (long-grain, with salt, enriched, cooked)
19 g Mangos
26 g Green peppers
12 g Mushrooms
19 g Carrots
12 g Red cabbage
15 g Cucumber (peeled)
27 g Cream cheese
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