Food database and calorie counter Source: Generic

Rice with Vegetables

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 170
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 0.994g  
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 175mg  
Total Carbohydrate 32.92g 11%
  Dietary Fiber 3.6g 14%
  Sugars 2.49g  
Protein 4.37g  
Vitamin A 68% Vitamin C 15%
Calcium 3% Iron 9%
Includes: with assorted vegetables
Last updated: 21 Aug 07 07:33 AM
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 1 cup of Rice with Vegetables.
Calorie breakdown: 12% fat, 77% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 170

Related Types of Rice:

Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
  view more rice nutritional info

See Also:

Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables
Trader Joe's Vegetable Fried Rice
Feel Good Foods Vegetable Fried Brown Rice
Uncle Ben's Garden Vegetable Rice (Cup)
Chicken or Turkey, Rice and Vegetables (Mixture)
  view more results

Contains these Ingredients:

84 g Rice, white, cooked, regular, fat not added in cooking
50 g Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking
39 g Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking
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