Food database and calorie counter Source: Generic

Beef, Rice and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.05g
6%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
12%
Sodium
410mg
17%
Total Carbohydrate
21.48g
7%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
18.68g
Vitamin D
-
Calcium
28mg
3%
Iron
2.61mg
14%
Potassium
237mg
7%
Vitamin A
467IU
9%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
4.05g
Carbs
21.48g
Protein
18.68g
There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture).
Calorie breakdown: 18% fat, 44% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 203

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables Soup (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results

Contains these Ingredients:

56 g White rice (long-grain, cooked)
45 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
20 g Red tomatoes (canned)
19 g Onions (without salt, drained, cooked, boiled)
21 g Green peas (without salt, frozen, drained, cooked, boiled)
1 g Salt
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