| Food database and calorie counter |
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Beef, Rice and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
12%
Sodium
410mg
18%
Total Carbohydrate
21.48g
8%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
18.68g
Vitamin D
-
Calcium
28mg
2%
Iron
2.61mg
14%
Potassium
237mg
5%
Vitamin A
23mcg
3%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
4.05g
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Carbs
21.48g
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Protein
18.68g
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| There are 203 calories in 1 cup of Beef, Rice and Vegetables (Mixture). |
| Calorie breakdown: 18% fat, 44% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Beef:
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