Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
3.909g
Cholesterol
37mg
12%
Sodium
400mg
17%
Total Carbohydrate
23.31g
8%
Dietary Fiber
1.6g
6%
Sugars
1.57g
Protein
12.43g
Vitamin D
-
Calcium
122mg
9%
Iron
1.92mg
11%
Potassium
181mg
4%
Vitamin A
67mcg
7%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
242
Fat
10.83g
Carbs
23.31g
Protein
12.43g
There are 242 calories in 100 grams of Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap.
Calorie breakdown: 41% fat, 39% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 678

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Wraps:

Flour Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Corn Tortilla
  view more wraps nutritional info

See Also:

Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Vegetables and Rice Wrap Sandwich
Quiche with Meat, Poultry or Fish
Crepes filled with Meat, Fish or Poultry (with Sauce)
  view more results
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