Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
377
 
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
73.2g
27%
Dietary Fiber
7.4g
26%
Sugars
24.6g
Protein
8g
Vitamin D
-
Calcium
31mg
2%
Iron
6.67mg
37%
Potassium
326mg
7%
Vitamin A
417mcg
46%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
377
Fat
8.4g
Carbs
73.2g
Protein
8g
There are 377 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

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Cereal
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  view more cereal nutritional info

See Also:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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