Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
1.039g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
20.75g
8%
Dietary Fiber
2.1g
7%
Sugars
6.97g
Protein
2.27g
Vitamin D
-
Calcium
9mg
1%
Iron
1.89mg
11%
Potassium
92mg
2%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
2.38g
Carbs
20.75g
Protein
2.27g
There are 107 calories in 1 ounce of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  view more results
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