Food database and calorie counter Source: Generic

Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
31.2g
11%
Dietary Fiber
1.8g
6%
Sugars
8.4g
Protein
3.12g
Vitamin D
-
Calcium
15mg
1%
Iron
10.45mg
58%
Potassium
91mg
2%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
3.4g
Carbs
31.2g
Protein
3.12g
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Calorie breakdown: 18% fat, 74% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 115
1 cup 163
100 g 407

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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See Also:

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