Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.891g
4%
Trans Fat
-
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
59.29g
22%
Dietary Fiber
6g
21%
Sugars
19.93g
Protein
6.48g
Vitamin D
-
Calcium
25mg
2%
Iron
5.4mg
30%
Potassium
264mg
6%
Vitamin A
338mcg
38%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (19%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
6.8g
Carbs
59.29g
Protein
6.48g
There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Calorie breakdown: 19% fat, 73% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 305
100 g 377

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Cereal
  view more cereal nutritional info

See Also:

You searched for "Whole Wheat and Rolled Oats Cereal with Nuts and Fruit". Did you mean:
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.