| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.891g
4%
Trans Fat
-
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
59.29g
22%
Dietary Fiber
6g
21%
Sugars
19.93g
Protein
6.48g
Vitamin D
-
Calcium
25mg
2%
Iron
5.4mg
30%
Potassium
264mg
6%
Vitamin A
338mcg
38%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
6.8g
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Carbs
59.29g
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Protein
6.48g
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| There are 305 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. |
| Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
Other Common Serving Sizes:
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