| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.123g
Cholesterol
25mg
8%
Sodium
133mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.67g
Vitamin D
-
Calcium
21mg
2%
Iron
0.28mg
2%
Potassium
78mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
2.71g
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Carbs
2.44g
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Protein
5.67g
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| There are 58 calories in 1 ounce of boneless Baked Breaded or Battered Whiting. |
| Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
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