Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
2.581g
13%
Trans Fat
-
Polyunsaturated Fat
3.816g
Monounsaturated Fat
5.386g
Cholesterol
120mg
40%
Sodium
639mg
27%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
3%
Sugars
1.14g
Protein
27.21g
Vitamin D
-
Calcium
99mg
10%
Iron
1.36mg
8%
Potassium
374mg
11%
Vitamin A
598IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
13g
Carbs
11.68g
Protein
27.21g
There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz boneless (yield after cooking) 55
1 oz boneless 58
1 fillet (6" x 2-1/2" x 3/8") 178
100 g 205
1 cup flaked 279

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
105 g Whiting (fish) (mixed species)
6 g Egg (whole)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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