Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked Breaded or Battered Whiting

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.436g
Cholesterol
10mg
3%
Sodium
52mg
2%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
2.2g
Vitamin D
-
Calcium
8mg
1%
Iron
0.11mg
1%
Potassium
30mg
1%
Vitamin A
48IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.05g
Carbs
0.94g
Protein
2.2g
There are 23 calories in 1 cubic inch, with bone of Baked Breaded or Battered Whiting.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz boneless (yield after cooking) 55
1 oz boneless 58
1 fillet (6" x 2-1/2" x 3/8") 178
100 g 205
1 cup flaked 279

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

0 g Milk, NFS
1 g Bread crumbs
9 g Whiting (fish) (mixed species)
0 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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