Food database and calorie counter Source: Generic

1 fillet (6" x 2-1/2" x 3/8")

Baked Breaded or Battered Whiting

Nutrition Facts
Serving Size 1 fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.32g
13%
Saturated Fat
1.651g
8%
Trans Fat
-
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
26%
Sodium
409mg
17%
Total Carbohydrate
7.47g
2%
Dietary Fiber
0.4g
2%
Sugars
0.73g
Protein
17.41g
Vitamin D
-
Calcium
64mg
6%
Iron
0.87mg
5%
Potassium
239mg
7%
Vitamin A
383IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.32g
Carbs
7.47g
Protein
17.41g
There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz boneless (yield after cooking) 55
1 oz boneless 58
1 fillet (6" x 2-1/2" x 3/8") 178
100 g 205
1 cup flaked 279

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
67 g Whiting (fish) (mixed species)
4 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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