Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
9.56g
15%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
2.806g
Monounsaturated Fat
3.96g
Cholesterol
88mg
29%
Sodium
470mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
20.01g
Vitamin D
-
Calcium
73mg
7%
Iron
1.00mg
6%
Potassium
275mg
8%
Vitamin A
440IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
9.56g
Carbs
8.59g
Protein
20.01g
There are 205 calories in 100 grams of Baked Breaded or Battered Whiting.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz boneless (yield after cooking) 55
1 oz boneless 58
1 fillet (6" x 2-1/2" x 3/8") 178
100 g 205
1 cup flaked 279

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
77 g Whiting (fish) (mixed species)
4 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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