| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.832g
Cholesterol
18mg
6%
Sodium
99mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.2g
Vitamin D
-
Calcium
15mg
1%
Iron
0.21mg
1%
Potassium
58mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.01g
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Carbs
1.8g
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Protein
4.2g
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| There are 43 calories in 1 nugget of Baked Breaded or Battered Whiting. |
| Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
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