Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 nugget
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
0.832g
Cholesterol
18mg
6%
Sodium
99mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
4.2g
Vitamin D
-
Calcium
15mg
2%
Iron
0.21mg
1%
Potassium
58mg
2%
Vitamin A
92IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (43%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.01g
Carbs
1.8g
Protein
4.2g
There are 43 calories in 1 nugget of Baked Breaded or Battered Whiting.
Calorie breakdown: 43% fat, 17% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 nugget 43
1 oz boneless (yield after cooking) 55
1 oz boneless 58
1 fillet (6" x 2-1/2" x 3/8") 178
100 g 205
1 cup flaked 279

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results

Contains these Ingredients:

0 g Milk, NFS
2 g Bread crumbs
16 g Whiting (fish) (mixed species)
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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