| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.436g
Cholesterol
10mg
3%
Sodium
52mg
2%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
2.2g
Vitamin D
-
Calcium
8mg
1%
Iron
0.11mg
1%
Potassium
30mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
1.05g
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Carbs
0.94g
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Protein
2.2g
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| There are 23 calories in 1 cubic inch, with bone of Baked Breaded or Battered Whiting. |
| Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
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