| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
2.806g
Monounsaturated Fat
3.96g
Cholesterol
88mg
29%
Sodium
470mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
20.01g
Vitamin D
-
Calcium
73mg
6%
Iron
1mg
6%
Potassium
275mg
6%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
9.56g
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Carbs
8.59g
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Protein
20.01g
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| There are 205 calories in 100 grams of Baked Breaded or Battered Whiting. |
| Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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