Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
2.806g
Monounsaturated Fat
3.96g
Cholesterol
88mg
29%
Sodium
470mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
20.01g
Vitamin D
-
Calcium
73mg
6%
Iron
1mg
6%
Potassium
275mg
6%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(205 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
205
|
|
Fat
9.56g
|
|
Carbs
8.59g
|
|
Protein
20.01g
|
There are 205 calories in 100 grams of Baked Breaded or Battered Whiting. |
Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.