| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
5.12g
2%
Dietary Fiber
0.5g
2%
Sugars
0.39g
Protein
0.54g
Vitamin D
-
Calcium
6mg
0%
Iron
0.08mg
0%
Potassium
86mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.09g
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Carbs
5.12g
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Protein
0.54g
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| There are 23 calories in 1 ounce of Mashed Potato made with Milk (from Fresh). |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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