Food database and calorie counter Source: Generic

Mashed Potato made with Milk (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.353g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.139g
Cholesterol
2mg
1%
Sodium
500mg
21%
Total Carbohydrate
37.93g
13%
Dietary Fiber
3.4g
13%
Sugars
2.86g
Protein
3.97g
Vitamin D
-
Calcium
44mg
4%
Iron
0.59mg
3%
Potassium
640mg
18%
Vitamin A
49IU
1%
Vitamin C
13.6mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
0.69g
Carbs
37.93g
Protein
3.97g
There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh).
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 small (1-3/4" to 2-1/4" dia, raw) yields 89
1 medium (2-1/4" to 3" dia, raw) yields 119
1 cup 170
1 large (3" to 4-1/4" dia, raw) yields 178
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 197

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
  view more results

Contains these Ingredients:

25 g Milk, NFS
184 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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