Food database and calorie counter Source: Generic

100 g

Rolled Wheat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
1.52g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.27g
Carbs
10.2g
Protein
1.52g
There are 46 calories in 100 grams of Rolled Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 77
1 cup cooked 111
1 cup, dry, yields 256

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See Also:

Rolled Wheat (Fat Not Added in Cooking)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
  view more results
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