Food database and calorie counter Source: Generic

1 cup cooked

Rolled Wheat

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
24.68g
9%
Dietary Fiber
3.1g
11%
Sugars
0.14g
Protein
3.68g
Vitamin D
-
Calcium
19mg
1%
Iron
1.07mg
6%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
0.65g
Carbs
24.68g
Protein
3.68g
There are 111 calories in 1 cup of cooked Rolled Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 77
1 cup cooked 111
1 cup, dry, yields 256

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Rolled Wheat (Fat Not Added in Cooking)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.