Food database and calorie counter Source: Generic

1 cup, dry, yields

Rolled Wheat

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
723mg
31%
Total Carbohydrate
56.71g
21%
Dietary Fiber
7.2g
26%
Sugars
0.33g
Protein
8.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.45mg
14%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
1.5g
Carbs
56.71g
Protein
8.45g
There are 256 calories in 1 cup, dry, yields of Rolled Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 46
1 oz, dry, yields 77
1 cup cooked 111
1 cup, dry, yields 256

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Cereal
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See Also:

Rolled Wheat (Fat Not Added in Cooking)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
  view more results
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